How to make Kombucha 

boil one gallon of water

turn off heat and wait until boil stops

add 6 tea bags (green, white, black)  your prefrence

let tea steep for 15 to 20 minutes

remove tea and add 2.5 cups of sugar

still with wooden spoon and cover until room temp

add to a glass gallon mason jar 

then put in the mama culture (culture should have one cup of last brew keeping it juicy and fed) 

add this also

put organic cotton over the top with rubber band to hold

place in a dark spot with messages of love written on the jar, and a prayer or chant.

Remember your mama is alive and responds to your vibration and frequencies.  

Keep in dark spot without moving for 7 days.  After this taste to see if it has the fermentation desired or if it needs longer.

When it is ready transport the liquid into another glass gallon container leaving 1 cup of food with the mama in original container replacing the cotton and rubber band to make more food as described above.

At this point you can refrigerate your kombucha or give a 2cd fermentaion.  Adding blueberries, apple, ginger, or organic juice of your choice.  cap it and place in dark place for 1 to 3 days depending on your fermentaion preference.

Your kombucha is ready to enjoy!  Once you put it in the fridge it stops or severly slows the fermentation process so make sure it is at the stage you like.  

KOMBUCHA BENEFITS: WHAT ARE THE HEALTH BENEFITS OF KOMBUCHA TEA?

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The 3 Vinegar Tasters

Kombucha has been consumed for over 2000 years the world over. It has been extensively studied and applied for several medical uses in Russia, Germany, China and many other places.  It is naturally carbonated and is purported to have a host of healing properties that may include:

*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating

Simply put, Kombucha is an all natural health beverage chockfull of probiotics and other healthy amino acids. Probiotic literally means “for life”. Unlike antibiotics, which kill ALL of the bacteria in your body, even the good stuff, probiotics re-establish the natural ecology of the intestinal flora. Probiotics are said to boost immunity, enhance mood, fight allergies, detoxify the body and rid the body of disease. The Kombucha benefits you experience may vary.

However, Kombucha is NOT a panacea – it doesn’t cure ANYTHING! It brings the body back into balance so that it may heal itself naturally. That is how it is able to do so much – because it works with your body’s natural immune system.

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